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Exercising Overuse InjuriesExercising Overuse Injuriesby Pepper MonteroWhen beginning an exercise program, many people do not become educated on becoming physically fit. What could be more natural than going for a run? How could you possibly be injured by using an elliptical machine? Although the process of exercise does come naturally, the strain on our bodies must be acknowledged. We aren’t hunters or gatherers any more. We don’t have to run and hide in caves from mountain lions. In other words, we rarely use our bodies as they were intended to be used. Because we aren’t using our bodies for their original purposes, our muscles aren’t worked. When muscles aren’t worked, they become weak and stiff. When muscles become weak and stiff, joints are stressed. If weak and stiff muscles are used too much too soon, the stress on joints leads to injury. It must also be acknowledged that doing our invented exercises can cause injury if they are done incorrectly. So, gathering information on exercising and stretching properly will lead to fewer injuries. To prevent injuries, you absolutely must pace yourself. If you haven’t been in a gym, well, ever, you need to make your first stop the doctor’s office. Although you may feel fine, there may be things going on in your body that you are not aware of; things that could be very dangerous if coupled with exercise. Once the doctor has cleared you, check out sites on the internet for information for beginning exercisers. There are all kinds of sites, so decide what kind of exercise you want to do to limit the number of sites you will have to visit. Once you have gathered information and have an appropriate, safe environment for your chosen exercise, it’s time to get started. Moderation is the key for injury loss of interest prevention. I just can’t stress moderation enough. As you are surfing the internet, you must find out how quickly you can advance to harder levels for your fitness level. Stretching is another key component for injury prevention. After a five minute warm-up, go ahead and stretch your major muscle groups. Then, exercise at your predetermined pace for your predetermined amount of time. Finally, take some more time to stretch again, concentrating on the muscles you used during that work out. In all, being armed with information, using moderation, and stretching will help prevent injuries. Being side-lined with an injury when you are really wanting to exercise is extremely discouraging. Be sure to keep these tips in mind when you are starting an exercise program. Pepper Montero Article Source: http://www.articlecube.com |