 |
 |
|
| |
Answering Service >
Call Center Resource >
Health and Fitness >
Smoking >
Got Asthma Quit SmokingGot Asthma Quit Smokingby Brian KennetIf you have asthma and youre a smoker, quitting is the most important step you can take to protect your lungs. Why Should I Quit Smoking? Youve probably heard how smoking can be harmful to your health and the health of those around you. Here are some ways quitting can be helpful. If you quit, you will: *Likely prolong your life. *Improve your health. Smoking increases your risk of lung cancer, throat cancer, a lung disease called emphysema, heart disease, high blood pressure, ulcers, gum disease and makes asthma worse. *Feel healthier. Smoking can cause coughing, poor athletic ability, and sore throats. *Look better. Smoking can cause face wrinkles, stained teeth, and dull skin. *Improve your sense of taste and smell. *Save money. How Can I Quit Smoking? Theres no single way to quit smoking that works for everyone. A smoking cessation program may be helpful to you. Ask your doctor about smoking cessation programs in your community. Before you quit all at once ("cold turkey"), setting a plan will help: *Pick a date to stop smoking, and then prepare for it. *Record when and why you smoke. You will come to know what triggers you to smoke. *Record what you do when you smoke. Try smoking at different times and different places to break the connections between smoking and certain activities. *List your reasons for quitting. Read over the list before and after you quit. *Find activities to replace smoking. Be ready to do something else when you want to smoke. *Ask your doctor about using nicotine gum and patches. Some people find these aids are very helpful. Also ask your doctor about a nicotine-free prescription medication,that can help you quit smoking. Visit here for free smoking Product http://askloser.blogspot.com |