Mental Health

The Condition of Anxiety
An informative article about the condition of anxiety. Includes information about the various types of anxiety disorders and how to seek help for anxiety.

The Point of Relaxation
Relaxation means to let go and bring relief to our physical selves. It is a skill that allows us to release tension, expectation and the accumulated stress of daily living.

Self Defeat
Self defeat is a symptom of compromised mental health. This article focuses on ways to recognize the negative patterns and how to stop the process.

3 Tips To Expose Psychiatric Quackery
How to ensure youre getting the right treatment

Towards the Fringe
Who are we? Who am I? Not trite questions even if they have been asked for all time. Who are you? Are you just your memory of who you think you are? Is the human condition different from the rest of the animal world only because we reflect on ourselves?

When Good People Go Bonkers
Good, normal people occasionally go beserk. You can help them return to reality if you read this article. Then, meybe they can help you when you go nuts.

You are What you Feel
When Wordsworth described the Romantic mind as a "lyre" played upon by the wind, he had no idea that his poetic metaphor has become an actual physiological truth because of current research in cell biology that reveals a distinct correlation between emotions and the body.

Stop Your Destructive Inner Voice
Destructive self-talk and how to stop it.

Handling Severe Depression
When you find yourself at the very end of your rope; when depression is eating you alive; thats when its time to reach for any option available to you.

How to Find Hope When Hopelessness Attacks
Hope is the cure to all that keeps you from being magnificent. Without hope, you struggle and exhaust yourself. By learning the tools of creating and manifesting you become a survivor of hopelessness and live a life of joy.

Your ADHD Child May Just Be Tired
Children who have symptoms of Attention Deficit/Hyperactive Disorder (ADHD) actually may be sleep-deprived research suggests and doctors should consider that possibility before prescribing Ritalin and other ADHD drugs. Sleepy children might engage in excessive motor activity in order to stay alert. This could explain the effectiveness of stimulants that increase activity in the central nervous system.

Five Ways to Write About Your Anger
Looking for a better way to express your anger Here are five exercises that can help you.

Lets Alter Your Mind
Even though you were diagnosed with a physical ailment doctors usually dont stop there. If they feel like you are depressed you are more than likely going to be prescribed pills for it. Its getting to easy to place everyone on these pills.

What is Hypnotherapy
An short article explaining in lay terms What is Hypnotherapy. Covering what it can do to help people and dispelling some old myths. Also an explaination of how to best prepare for a great hypnotherapy experience.

The Cost of ADHD Treatment a Must for Emotional Physical and Financial Health
According to recent studies, ADHD is one of the most costly health conditions in the U.S. - topped only by alcohol abuse and clearly ahead of drug abuse in terms of cost.

Is Your Dandruff Driving You Crazy
How many times have you seen commercials for dandruff shampoos that claim to help dandruff? Have you ever thought that people who have dandruff are not taking proper care of their hair?

Sandalwood Skin Specialist
The fragrant wood known as Sandalwood found in India, Hawaii and islands of the Pacific has been much-sought after not only because of its heady, woody natural fragrance but also because of the many healing properties it is believed to possess.