Mindfulness

Create Your Own Miracles
This power of attraction you possess is the Spirit within you, the truth of who you are, in other words, the mind, heart and soul of you. Become fully aware of this marvellous power within you and you can indeed perform miracles and if used wisely can gain much in the way of personal success.

Connecting the Past and the Present Healing Abandonment and Abuse through Awareness
For people who have been abandoned either literally by actual physical absence or emotionallya parent can be in the home and not there for usthe abandoned child syndrome may remain years later showing up through insecurities and fears clinging behaviors or its oppositewalls to intimacy.

The Perfect Present Using Your Five Senses to Live in the Moment
This article explores the use of your five senses to live in and fully enjoy the present. Focusing on being in the moment enables one to come from a positive place when dealing with day-to-day stressors as well as planning and achieving long-term goals and desires.

Finding Meaning in Life Three Steps
So how do we find meaning The first step is through personal experiences experiences through something to which we are familiar and through someone we value. Develop your appreciation of beauty that is heightening your sensitivity to beauty such as in great art or wonders in nature. The most important of all these type of experiences is the love we feel toward each other. To love another and to demonstrate this to such an extent as to allow your beloved to develop and by doing this we will find that we develop meaning ourselves. Love is the highest purpose to which we can aspire.

Intelligent Optimism Wins In Todays World
Learn to be more optimistic despite the constant bombardment of negative news and the erosion of our culture.

Fantasy or Reality
Basically there are many questions I have in my mind and thought i would write an article to express these thoughts and weather or not other people feel the same way. This article basically asks us if really can tell the difference between fantasy and reality.

Mindfulness and Mood Swings 7 Secrets For Successful MoodWatching
I consider myself a pro when it comes to watching mood swings. After all, Ive had plenty of my own, and I have the added advantage of having four teenage daughters to observe. To be honest, my girls are not moody. In fact, our home climate is remarkably clear and sunny. Thats precisely why it is so easy to watch a mood coming over the horizon....